Name: Delicious Ube Protein Balls with Rolled Oats for a Healthy Snack
Prep time: 10 min
Total time: 20 min
Ingredients: 2 cups Rolled Oats (Quick oats can be used for a smoother texture.); 1 cup Ube Halaya (Substitute with mashed sweet potato and 1 tsp ube extract if needed.); 1 scoop Protein Powder (Consider using more oats or almond flour to reduce protein levels.); 1/2 cup Shredded Coconut (Use unsweetened for a healthier option.); 1 cup Pitted Dates (Soak in warm water for 5 minutes if they're dry.); 1/2 cup Almond Butter (Any nut butter can be used as a substitute.); 1 tsp Vanilla Extract (Optional but recommended.); 1 pinch Salt (Just a pinch will do!)

In the midst of a busy day, craving something delicious yet nourishing can feel like a mini crisis. Enter my No-Bake Ube Protein Balls with Rolled Oats—your new go-to snack! These bites are not only gluten-free and high in protein but also offer a delightful twist on traditional energy snacks. Made with creamy ube and naturally sweet dates, they provide a quick, satisfying boost of energy without the guilt of processed sugars. Whether you’re prepping for a workout or just need a tasty pick-me-up, these protein-packed gems will keep hunger at bay and make your taste buds dance. Curious about how to whip up these vibrant treats in just a few minutes? Let’s dive in!

Why Make Ube Protein Balls?

Satisfying Snack: These Ube Protein Balls are the perfect solution for those on the go. They’re packed with nutrients, filling, and provide a sweet flavor that perks you up any time of day.

High Protein Power: Boost your energy with these high-protein bites! Each ball delivers a protein punch, making them an ideal post-workout snack or mid-afternoon treat.

Naturally Sweetened: Enjoy the delightful sweetness from dates and ube, naturally lowering the need for added sugars while satisfying your sweet tooth.

Quick & Easy: With no baking involved, you can whip these up in just a few minutes—perfect for busy lifestyles!

Versatile Flavor: Feel free to customize with your favorite nut butter or protein powder for a unique twist. You might even love them alongside some Cheesy Brussel Sprouts with Bacon for a complete meal!

Get your taste buds ready for this satisfying, nutritious treat that everyone will adore!

Ube Protein Balls with Rolled Oats Ingredients

To create these delectable Ube Protein Balls with Rolled Oats, gather the following wholesome ingredients:

For the Base

Rolled Oats – Provides structure and chewiness; quick oats can be used for a smoother texture.
Ube Halaya – Adds sweetness and the signature ube flavor; substitute with mashed sweet potato and 1 tsp ube extract if needed.
Protein Powder – Increases protein content; consider using more oats or almond flour, which will reduce protein levels.

For Flavor & Texture

Shredded Coconut – Adds a delightful flavor and texture; feel free to use unsweetened for a healthier option.
Pitted Dates – Naturally sweeten the mixture; soak in warm water for 5 minutes if they’re dry.
Almond Butter – Binds the ingredients and contributes nuttiness; any nut butter can be a fantastic substitute.
Vanilla Extract – Enhances the overall flavor; it’s optional but definitely recommended.
Salt – Balances sweetness; just a pinch will do!

Step‑by‑Step Instructions for Ube Protein Balls with Rolled Oats

Step 1: Combine Ingredients
In a food processor, add rolled oats, ube halaya, protein powder, shredded coconut, pitted dates, almond butter, vanilla extract, and a pinch of salt. Secure the lid tightly and pulse the mixture until it begins to come together, resembling a rough dough. This should take about 30 seconds; if it appears too dry, don’t hesitate to add a tablespoon of water to achieve the right consistency.

Step 2: Mix Until Dough-like
Continue to blend the mixture until it forms a thick and sticky dough that holds together well. Scrape down the sides of the bowl as needed, ensuring all ingredients are thoroughly combined. This process usually takes another 30 to 45 seconds. The final dough for your Ube Protein Balls with Rolled Oats should be easily moldable, not crumbly or overly wet.

Step 3: Form Balls
Using a small cookie scoop or a spoon, portion out the dough and roll it into bite-sized balls using your hands. Aim for a size of about one inch in diameter for each ball. Place the rolled balls on a parchment-lined plate or baking sheet, maintaining some space between them for easy handling. You’ll create a delightful batch of Ube Protein Balls ready for chilling.

Step 4: Chill to Firm Up
Once you’ve shaped all the balls, refrigerate them for about 10 minutes to firm up. This helps enhance their texture and makes them easier to handle. While waiting, you can prepare a snack container or enjoy a taste of your fresh Ube Protein Balls if you’re in a hurry. After chilling, they’re ready to be savored either as a quick snack or post-workout fuel.

What to Serve with Ube Protein Balls

Elevate your snacking experience with delightful sides that complement the sweet and nutty goodness of ube.

Fresh Fruit Salad: A medley of seasonal fruits adds a refreshing contrast, balancing the rich flavors while providing added vitamins.
Greek Yogurt Dip: Creamy Greek yogurt offers a cooling counterpart and a protein boost, perfect for dipping your Ube Protein Balls into.
Nut Butter Toast: Spread almond or peanut butter on whole grain toast for a wholesome combination, bringing out the nuttiness of the ube.
Chia Seed Pudding: This light, nutrient-dense dessert pairs well, giving you an extra punch of fiber and a lovely texture.
Coconut Water: Refreshing coconut water brings a tropical flair and hydration, perfectly enhancing the flavors of your ube snack.
Herbal Tea: A cozy cup of chamomile or mint tea can beautifully balance the sweetness, creating a soothing moment enjoyed with your protein balls.
Granola Bars: Pair your protein balls with homemade or store-bought granola bars for a satisfying crunch and added energy on the go.

With these delectable additions, you’re all set to enjoy a nourishing and fabulous snack time!

Ube Protein Balls with Rolled Oats Variations

Get ready to customize these delightful bites to suit your taste and dietary needs!

Nut Butter Swap: Try using peanut butter or sunflower seed butter for a different flavor profile. Both options add creaminess and a unique taste.
Protein Boost: Substitute the protein powder with collagen peptides for a subtle flavor that still amps up the protein content. It’s a great way to sneak in extra nutrition!
Sweetness Levels: If you love a sweeter ball, add extra pitted dates or a drizzle of honey for a delightful sweetness that will make each bite more indulgent.
Texture Twist: Incorporate nuts like almonds or walnuts into the mixture for a satisfying crunch. They bring an exciting layer of texture to the chewy balls!
Chia Seed Power: Add chia seeds for enhanced nutrition. They soak up moisture and create an interesting texture that pairs wonderfully with the chewy ube.
Flavor Variation: Experiment with flavored protein powders, such as chocolate or vanilla, to change up the taste experience. Whichever flavor you choose, it will create an entirely new experience!
Coconut Flare: Roll the balls in unsweetened shredded coconut after they’ve chilled for a tropical touch. This adds an extra layer of flavor and makes them look beautiful!
Chili Heat: For those who enjoy a kick, sprinkle in some cayenne pepper or a dash of cayenne into the mix. This brings a thrilling heat that complements the sweetness nicely.

With these variations, every batch can offer a uniquely delicious experience. For a complete meal, pair these with some Honey Glazed Ham or give a spin with some colorful Cheesy Brussel Sprouts with Bacon. Happy snacking!

How to Store and Freeze Ube Protein Balls

Fridge: Keep your Ube Protein Balls in an airtight container in the fridge for up to 7 days. This will help maintain their chewy texture and fresh flavor.

Freezer: For longer storage, freeze the Ube Protein Balls in a single layer on a baking sheet. Once firm, transfer them to a freezer-safe bag or container for up to 2 months.

Reheating: Enjoy them straight from the fridge or freezer! If preferred, let them sit at room temperature for a few minutes to soften slightly before indulging.

Portioning: Feel free to make a double batch and enjoy these protein-packed snacks when you need a quick energy boost throughout the week!

Make Ahead Options

These Ube Protein Balls with Rolled Oats make meal prep a breeze, allowing you to enjoy homemade snacks with minimal effort during your busy week! You can prepare the mixture up to 24 hours in advance by blending all the ingredients and storing the dough in an airtight container in the refrigerator. This ensures the flavors meld together beautifully while keeping your snack just as delicious. When you’re ready to enjoy, simply scoop and roll the chilled dough into balls, then refrigerate them again for about 10 minutes to firm up. For even longer storage, consider freezing the assembled Ube Protein Balls; they can be kept for up to 2 months. When you’re in need of a quick snack, just thaw or enjoy them straight from the freezer – a perfect solution for those hectic days!

Expert Tips for Ube Protein Balls

Fresh Ingredients: Always use fresh, quality ingredients for the best flavor and texture. Stale dates can make the balls dry and crumbly.
Soak Dates: If your pitted dates feel hard or dry, soak them in warm water for 5 minutes before blending. This ensures a smooth mix in your Ube Protein Balls.
Adjust Consistency: If your mixture is too dry, add water, one tablespoon at a time, until you achieve a thick, sticky dough. Aim for the perfect balance—it should hold together without being wet.
Chill for Firmness: Remember to refrigerate your balls for 10 minutes after rolling them. This step enhances their structure and makes them easier to enjoy as a snack.
Customize Flavors: Don’t hesitate to personalize your Ube Protein Balls with different nut butters or protein powders. This flexibility lets you cater to your taste preferences and nutritional needs.

Ube Protein Balls with Rolled Oats Recipe FAQs

What type of ube should I use?
You should use ube halaya, which is a sweet, purple yam paste that gives these Ube Protein Balls their signature flavor. If you can’t find it, you can substitute it with mashed sweet potato and a teaspoon of ube extract for a similar taste.

How do I store Ube Protein Balls?
It’s best to keep your Ube Protein Balls in an airtight container in the fridge, where they’ll stay fresh for up to 7 days. This method helps maintain their chewy texture and keeps them delicious.

Can I freeze Ube Protein Balls?
Absolutely! To freeze, place your Ube Protein Balls in a single layer on a baking sheet for about an hour until they are firm. Then, transfer them to a freezer-safe bag or container. They can last up to 2 months in the freezer! You can enjoy them straight from the freezer for a refreshing snack or let them thaw for a few minutes at room temperature.

What should I do if my mixture is too dry?
If your mixture for the Ube Protein Balls seems dry and crumbly, don’t worry! Just add 1 tablespoon of water at a time while blending until it reaches a thick, sticky consistency. Aim for a dough that holds together well but isn’t overly wet.

Are Ube Protein Balls safe for kids and pets?
Yes, these Ube Protein Balls are a fantastic healthy snack for kids. Just be cautious with portion sizes for young children, as they may be densely packed with calories. However, always keep the Ube Protein Balls away from pets, specifically dogs, as some ingredients like almond butter can be harmful in large quantities.

What is the best way to enjoy Ube Protein Balls?
You can enjoy these Ube Protein Balls straight from the fridge, as a quick breakfast, or even as a post-workout snack! Feel free to pair them with your favorite smoothie or a cup of herbal tea to elevate your snacking experience!